Blog

How to Manage Triggers in World that is Waking Up

  How to Manage Triggers in World that is Waking Up By: Holly Smith, LMHC | Senior Therapist/Clinical Coordinator We have seen a recent skyrocket of awareness in the media regarding sexual assaults and sexual abuse.  We are truly in a chapter of our history where we are waking up to the reality of how Read More…

What Does Healing Look Like?

              What Does Healing Look Like? By: Holly Smith, MS, LMHC | Therapist We use the word “healing” frequently to discuss physical injuries.  Once a cut, scrape, or break is “healed,” we know how to recognize it. The skin has developed scar tissue or the broken bone is strong enough Read More…

Why do bad things happen to good people?

Faith and Trauma By: Theresa Zephirin, LCSW | Therapist These are questions I hear often in my work with individuals that have experienced trauma.  It’s difficult to believe in a higher power or faith practice when one has had a truly difficult experience occur. Trauma causes personal pain and raises questions of doubt that can be Read More…